As the new year is upon us...I'm again pondering what goals I need for myself! Of course the number one on the list is always weight loss!!! But it never seems to happen and I always have the excuse not to do it and by the end of the year feel so guilty that I haven't done this for myself. I REALLY want to do this...I know it's the best thing for me and my family. I want to be here for my girls when I'm older. I want to set the example to them of what you need to do to keep your body and mind healthy. My mother has always done her best at keeping herself in shape and always looking awesome...even so, many people who didn't know us thought we were sisters. Why is it so hard to tell your mind not to eat this little cookie or that little piece of pie...why is sooo hard to tell your mind we are going to go walk for an hour today...why does my mind allow me to put these things off and let myself feel soooo much guilt when the day is done and I've done nothing? So, I'm REALLY going to try hard in 2010 to make some goals for myself and stick to them...I know my kids and I will be better off for it. What about you my friends...maybe we could all stick together and help each other out? Let me know...
1 comments:
I know you can do it. I was on a restricted diet for a while and had to cut out lots of things. If you focus on the things you "can" eat, instead of everything you "can't" it makes it much better. Maybe you can do some heavy duty gardening this summer and exercise won't feel like exercise!
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